Detailed Description

The Lactate Threshold Assessment is 90 minutes. This includes:

• Initial consultation
• Health screening
• Lactate threshold assessment
• Detailed pdf report containing:
• Identify the two distinct transition points
• Lactate and anaerobic threasholds
• Set accurate training zones for easy/steady tempo/threashold and V02 Max intervals
• Measure training adaptions after a training intervention
• Assess substrate utilisation at different intensities to help set fueling strategies
• Identify race pace to allow for more informed pacing strategies
• Identify and monitor individual's ability to perform sustained exercise at given intensities

To book please contact Simon Cushman- [email protected] / 01270 625131.